The Importance of Nutrition
Nutrition is so much more than the calorie or nutrient content of food. It is giving your body the nourishment it needs rather than feeling deprived or eating foods you don’t enjoy.
True nourishment is:
Knowing how much to eat and trusting yourself to pay attention to hunger and satiety cues.
Being satisfied after meals without feelings of shame or guilt.
Choosing foods that work for you, not someone else.
Eating in a way that that supports your health goals, makes you feel good, and gives long-lasting energy.
Rediscovering the joy of eating truly wholesome foods.
Knowing that how you eat and your relationship with food is just as important as what you eat.
About Lindsay
& LD3 Consulting
I am a licensed Dietitian/Nutritionist in the State of Connecticut with over 20 years of blended experience collected from working with all age groups and in various settings including medical nutrition therapy, mental health, and preventive medicine. I have a master’s degree in public health and hold additional certifications as a Diabetes Care and Education Specialist and Intuitive Eating Counselor. Using both my clinical nutrition knowledge and concepts found in mindful/intuitive eating, my approach to nutrition is holistic and individualized.
I work with people that are tired of following fad diets and feel uncomfortable in their bodies. I truly believe in the positive impact good nutrition can have on our health and well-being. However, current diet culture promotes fad/restrictive eating habits that can cause harm to our minds, as well as our bodies, by clouding the innate wisdom that is embedded in our natural relationship with food.
I teach people how to listen to their own internal cues and fully nourish themselves so they can feel their best. Whether you have a chronic condition or just are confused from all the mixed nutrition messages, I will help guide your towards developing lifelong habits while rediscovering the joy of eating deeply nourishing food.
Our Services
Medical Nutrition Therapy
(diabetics, cardiovascular disease, GI disorders, renal disease, and others)
Mindful / Intuitive eating
(finding peace with food, emotional eating)
Meal Planning
(diabetic meal planning, meal budgeting, time management, family planning)
Eating Disorders
(anorexia, bulimia, binge eating disorder)
Genetic Testing
(nutrigenomix discount code available)
